What people say

“Great breathwork studio in Ashrafíé with excellent massage service! Good prices and vibes ;)”

“I absolutely enjoyed the 2 experiences I've had at Rise Flow Heal. One was a meditation session with Nathalie and one was a yoga session with Lotta, and they were both very cooperative, helpful and welcoming! As someone who experiences a lot of anxiety, this place was helpful to me!”

“It is a very well cared and clear space! Caroline is very dedicated to receive all of us who want to go deeper and heal. Very welcoming and integrative! I highly recommend! Thank you for the heartful work!”

“Through my healing experience, I have come to know Stephanie as a highly connected individual who is gifted with a great sense of compassion and empathy. The trait of character that I appreciate the most is her loving energy, her composed, soft way of being, her giving spirit, and her ability to evoke things that moved me to my core. I can’t thank her enough for the gift she has given me in sharing her skills with me. I have also benefited from her knowledge and connectivity with alternative healing therapies such as working with stones and their energy or the power of visualisation and intentional energy work. Very genuine and authentic individual and healer that had changed my outlook on life and on my experience in so many ways.”

“The journey through energetic healing held precious knowledge that I could only access thanks to the healing method applied. Cleansing my auric field and cutting cords with past experiences has not only been symbolically powerful but also very much revealing to where I needed to apply more attention and work through my insecurities, while reinforcing my anchoring, my self worth and my manifestation capabilities, to list some. The healing I received also was played out differently, each time bringing a level of new consciousness and independence so that I could carry the process on my own. While the healing took on different forms, the essence kept vibrating the same energetic high, channelling a more intimate link to my energetic centres, the way I visualise them, what they carry and their limitless power.”

“Un véritable tournant dans mon existence. Les séances avec Stéphanie ont marqué un véritable tournant dans mon existence. J’ai particulièrement apprécié le temps consacré à la préparation et le fait que la séance ne soit pas limitée dans le temps, permettant d’aller en profondeur et de laisser l’expérience se dérouler naturellement. Au-delà de la méthode, j’ai été profondément touché par l’empathie de Stéphanie, sa qualité d’écoute, son respect de l’histoire et des ressentis de chacun, ainsi que sa capacité à accompagner avec finesse les prises de conscience qui émergent pendant la séance. Une expérience qui ouvre des portes et dont les effets continuent bien au-delà de la séance.”

“Une expérience qui a profondément changé ma vie. J’ai vécu une séance QHHT avec Stéphanie sans aucune attente particulière. Au cours de la séance, j’ai raconté l’histoire d’un personnage historique dont je ne connaissais absolument rien. Intrigué, j’ai fait des recherches et j’ai pu identifier le personnage et confirmer une grande partie des informations reçues, jusqu’à certains détails très précis retrouvés dans des ouvrages historiques. Cette expérience m’a permis de mieux comprendre certaines expériences de ma vie et a ouvert un tout nouveau champ de connaissances et de curiosité. Elle m’a apporté de nouveaux repères et continue de m’accompagner aujourd’hui.”

“My sessions with Stephanie definitely helped me to understand my personal transformation cycles better. By understanding them better, I’ve improved my abilities to navigate through life and harness these cycles in my own way. After a year, the knowledge keeps sinking in which opens up new layers of awareness. I am thankful for that experience and have already recommended it to my friends!”

“I have had the pleasure of doing the Energy Coaching Sessions with Stephanie – an intense journey that has helped me better understand myself / others (from different dimensions), tune into my emotions, adopt a new decision making process, and learn, based on my own energies, the tools I have for navigating the challenges & experiences life throws at me! In the process, it has also enabled me to emotionally heal and grow into a stronger person with more self-love. The experience includes a session to set up a forward looking plan (with tailored actions I want to take forward) to help me continue the journey (this is the start of a new chapter – not the finish line!). Stephanie is a great professional with a great energy – and would highly recommend it to anyone who wants to embark on a transformation journey!”

“Tried the active consciousness meditation session at Rise Flow Heal Studio and really loved it. Such a unique and grounding experience, a mix of movement, breathwork, and meditation that leaves you feeling completely reset. The energy and atmosphere were amazing too. Highly recommend.”

“Its very zen place - Caroline is a very nice person and very knowledgeable about wellness, i did foot reflexology with Anthony, he was amazing and i really felt better and less swollen after.”

“I have also tried the reflexology massage…soothing and informative. I highly recommend exploring this zen place.”

“I recently had a reflexology session with Anthony here and I can't rate this place enough. It feels like you're walking into a sanctuary of calm and peace. Everyone is so friendly and knowledgeable and you're immediately put at ease. I really enjoyed the session and Anthony was very knowledgable about his work and identified some of my health issues which I'm grateful for.”

“I was amongst the first ones who visited the newly opened center. Caroline’s warmth, and her passion for wellness was felt in the center. I went with menopausal symptoms for foot Reflexology to Anthony. He was extremely professional and had magical healing hands. I would close my eyes and recommend foot reflexology with Anthony.”

“This reflexology session was so needed and so great. I was in a very relaxing room and Anthony was amazing and was able to find areas in need on my feet. Hope to go again. Thank you for providing such a great healing and calm place.”

“During one special session, the meditation was accompanied by Reiki from Caroline, which isn't usually part of the class, making it an extra special experience. Caroline gently works around (and sometimes lightly touches) different areas of the body, tuning into your energy. I noticed sensations like warmth and tingling during the session, which made it a truly unique and calming experience.”

“I had the most amazing Reiki session with Caroline. I strongly recommend her as she was very professional and you truly feel the benefit and calmness from her treatment. 10/10!!”

“The reikki was Caroline was outstanding and so was the reflexology with Anthony. Would highly recommend.”

“I had a Reiki session with Caroline, and it was a wonderful experience. She is incredibly professional, knowledgeable, and made me feel completely at ease. The studio is spotless, the atmosphere is warm and welcoming, and you truly feel like part of a caring community. The session felt genuine, and I noticed a positive difference after just one visit. I highly recommend this studio and will definitely be coming back!”

“I had never tried Reiki before and had wanted to give it a try for a while. I already practiced meditation and yoga, and really enjoyed the classes at the Rise Flow Heal studio. Caroline explained everything about the Reiki session very clearly before we started and made sure that I felt fully relaxed and confident. I felt calm during the whole session. She then helped me understand how to work on my chakras. I'd recommend doing a Reiki session with her to learn how to connect deeper to our souls and bodies.”

“I've tried both the stretching class and Reiki sessions at Rise Flow Heal, and both were wonderful experiences. Caroline is thoughtful, attentive, friendly, and very professional. She creates such a warm and welcoming environment, I highly recommend experiencing it for yourself!”

“Very nice and cozy place:) You feel home. It offers good classes. I tried Vinyasa with Carmen and I recommend it.”

“I did yoga with Carmen at rise flow and I loved it. It was a wonderful experience and I will never stop.”

“Yoga Nidra with Lotta is one of the most relaxing experiences I've had. Every session leaves me feeling incredibly light, deeply connected to my body, and completely at peace. It brings me into such a calm state that I always leave ready for the best night's sleep.”

“This is a very beautiful serene space...Amazing people and community. I have had a spectacular experience with Yoga Nidra...it is my go to class to relax, they make sure to provide comfortable setup, and to explain about the practice, share and connect in a safe space...Lotta is such a sweetheart with an obvious passion for yoga nidra, and Caroline always checking in and connecting even when she is travelling. For years I have been looking for such a space in Beirut, and am so glad that i found this spot in the middle of rising commercial yoga places. I totally recommend anyone to try it.”

“I did yoga nidra at rise flow heal and it was super relaxing, enjoyed it tremendously! Also had a wonderful body massage that I highly recommend.”

“Caroline is an exceptional Reiki Master. My session with her was a deeply healing experience, filled with warmth, balance, and positive energy. She has a unique ability to create a peaceful space where you feel completely safe and supported. After the session, I felt lighter, more aligned, and deeply refreshed. I highly recommend her to anyone seeking true energy healing.”

“I had an amazing session with Caroline. She helped me see things from a different perspective and gave me valuable tools to move forward. I feel lighter and more confident. Thank you so much!”

“Caroline created a safe and non-judgmental session, where I was able to express myself. She is very attentive, and is able to dive deep into your pre-conditioning. She is able to bring things to the surface and pin points what is stopping you from reaching your goals. She is a motivator and provides the supportive push you need to take the next steps. I found our session beneficial and very valuable so thank you ✨🙏”

“Caroline est une personne qui est à l’écoute et qui sait mettre à l’aise. On se sent libre et sans jugement. Elle m’a également donné plusieurs techniques me permettant de travailler sur moi, ce qui était très appréciable ! Merci encore !”

“I had such an amazing experience with Caroline during my session. She is super sensitive and providing you a very safe space for anything that is coming up along the session. She has a way of guiding you through while also challenging you on thoughts and beliefs. It’s great to have given support in navigating difficult areas. It’s helping me to break things down and she provides you with really clear, logical and helpful tools and also explains you exactly why those specific tools are helpful in certain situations so you fully gain understanding of it. I would highly recommend her!”

“We covered more in one hour than I have in 3 years of therapy. We went so deep but it didn’t feel intimidating like it has before - Caroline holds such a safe space and is incredible at life coaching. Thank you thank you 🙏”