Rise Flow Heal

Rise Flow Heal

Wellness Studio · Beirut

26 Gergi Zeidan Street, Tabaris, Achrafieh, Beirut

Prices

Spiritual Services

Reiki Energy Healing

Caroline, Soha · In-person or distant

$50 / 60 min

Life Coaching

Caroline, Floriane, Reind · In-person

$50 / 60 min

Stress Management Coaching

Caroline, Floriane, Reind · In-person

$50 / 60 min

Psychic Reading

Stephanie · In-person

$70 / 45 min

Golden Light Soul Energy Healing

Caroline, Floriane, Mylene · In-person or distant

$80 / 60 min

Acupuncture & Su Jok

DarYin · In-person

$80 / 60 min

Tell your practitioner about any medical condition, pregnancy or blood-thinning medication before the session.

Aura Cleansing

Stephanie, Mylene · In-person or distant

$100 / 60 min

Chakra Balancing

Stephanie, Mylene · In-person or distant

$100 / 60 min

Space Clearing

Stephanie · In-person

$100 / 60 min

Cord Cutting

Stephanie · In-person

$100 / 60 min

Ancestral Healing

Stephanie · In-person

$100 / 60 min

Soul Retrieval

Stephanie · In-person

$100 / 60 min

Energy Coaching

Stephanie · In-person

$111 / 70 min

Spiritual Hypnosis (QHHT)

Stephanie · In-person

$444 / 1 day

Golden Light Soul Energy Attunement

Mylene · Distant

By consultation

Tarot

Natalie · In-person or distant

$45 / 120 min

In a group $45 · Private session $150

Yoga & Movement

Vinyasa Flow Yoga

Carmen, Soha · In-person or distant

$15 / 60 min

In a group, at the studio $15 · Group classes can also be joined online, live $10 · Private session $45

Ashtanga Yoga

Carmen · In-person

$15 / 60 min

In a group $15 · Private session $45

Rise & Align - Dynamic Hatha

Soha · In-person or distant

$15 / 60 min

In a group, at the studio $15 · Group classes can also be joined online, live $10 · Private session $45

Gentle Hatha & Yoga Nidra

Lotta · In-person or distant

$20 / 75 min

In a group, at the studio $20 · Group classes can also be joined online, live $10 · Private session $60

Dance Yoga: the Art of Movement

Soha · In-person

$20 / 60 min

Yin Yoga

Soha · In-person

$15 / 60 min

In a group (60 min) $15 · Private session (60 min) $45

Yin Yoga & Reiki Energy Healing

Soha · In-person

$20 / 60 min

In a group (60 min) $20 · Private session (60 min) $60 · In a group (90 min) $25 · Private session (90 min) $75

Soulshine Yoga Healing Session

Mylene · Distant

$60 / 90 min

Private Gentle Yoga

Carmen · In-person

$45 / 60 min

Breathwork & Meditation

Breathwork

Caroline, Reind · In-person

$80 / 90 min

Breathwork & Energy Healing

Caroline · In-person

$80 / 90 min

Transformational Holistic Breathing (THB)

Darine · In-person

$60 / 120-180 min

In a group $60 · Private session $140

Active Consciousness Meditation

Caroline · In-person

$20 / 60 min

In a group $20

Not suitable during pregnancy or with a heart condition.

Sound Healing

Loulwa · In-person

$100 / 60 min

Sound & Energy Healing

Loulwa, Caroline · In-person

$30 / 60 min

In a group $30 · Private session $100

Private Online Meditation

Mylene · Distant

$35 / 45 min

Guided Meditation

Natalie, Soha · In-person

$20 / 60 min

In a group $20 · Private session $60

Massage & Bodywork

Swedish Massage

Khouloud, Rima · In-person

$60 / 60 min

90-minute session $90

Swedish Couple Massage

Khouloud, Rima · In-person

$105 / 60 min

90-minute session $145

Thai Massage

Rima · In-person

$60 / 60 min

Deep Tissue Massage

Khouloud, Rima · In-person

$70 / 60 min

90-minute session $100

Deep Tissue Couple Massage

Khouloud, Rima · In-person

$120 / 60 min

90-minute session $160

Manual Lymphatic Drainage Massage

Khouloud, Rima · In-person

$60 / 60 min

Maderotherapy Massage

Khouloud, Rima · In-person

$60 / 60 min

Trigger Point Massage

Rima · In-person

$60 / 60 min

Full-body & Facial Massage

Khouloud, Rima · In-person

$60 / 60 min

90-minute session $90

Neck & Shoulders Massage

Khouloud, Rima · In-person

$45 / 40 min

Facial Sculpting & Rejuvenation Massage

Khouloud · In-person

$60 / 45 min

Anti-aging Face Lift Massage

Rima · In-person

$60 / 45 min

Foot Reflexology

Anthony, Rima · In-person

$45 / 45 min

Hand & Foot Reflexology

Rima · In-person

$45 / 45 min

5-Massage Package

Khouloud, Rima · In-person

$52 / 60 min

Per massage, 5-session package $52 · Full package (5 sessions) $260

Physiotherapy

Reind · In-person

$40

Per session $40 · Package of 5 sessions $175

About each session

Not sure what suits you? Message us on WhatsApp above and we will help you choose.

Spiritual Services

Energy healing, readings and deeper spiritual work to clear, restore and realign.

Reiki Energy Healing

A gentle energy healing practice that channels universal life force to release blockages, ease stress and restore balance to body and mind.

60 min · $50 · Caroline, Soha · In-person or distant

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Life Coaching

One-on-one coaching sessions designed to help you set clear intentions, overcome blocks and move confidently toward your goals.

60 min · $50 · Caroline, Floriane, Reind · In-person

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Stress Management Coaching

One-on-one coaching to identify stress triggers and build practical, lasting tools for staying calm and balanced in daily life.

60 min · $50 · Caroline, Floriane, Reind · In-person

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Psychic Reading

An intuitive reading, offered as reflection and perspective rather than prediction.

45 min · $70 · Stephanie · In-person

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Golden Light Soul Energy Healing

A personalised energy healing session that works with the body's subtle energy to support balance, emotional release, relaxation and deeper self-awareness -- may include energetic cleansing, chakra and aura balancing, grounding, protection and releasing patterns that no longer serve you. Each session is intuitive, adapted to what you are experiencing and wish to explore.

60 min · $80 · Caroline, Floriane, Mylene · In-person or distant

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Acupuncture & Su Jok

A private session with DarYin combining Su Jok therapy and Su Jok acupuncture, a Korean system that works through points on the hands and feet which correspond to the whole body. Medical massage can be added toward the end of the session.

60 min · $80 · Tell your practitioner about any medical condition, pregnancy or blood-thinning medication before the session. · DarYin · In-person

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Aura Cleansing

Clears heavy or stagnant energy from your field, often felt as lightness and clearer thinking.

60 min · $100 · Stephanie, Mylene · In-person or distant

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Chakra Balancing

Works through the body’s main energy centres to ease where energy is blocked or overactive.

60 min · $100 · Stephanie, Mylene · In-person or distant

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Space Clearing

Energetic clearing for a home or workspace that feels heavy or unsettled.

60 min · $100 · Stephanie · In-person

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Cord Cutting

For relationships that still feel energetically attached long after they have ended.

60 min · $100 · Stephanie · In-person

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Ancestral Healing

Work with patterns that appear to run through a family line rather than starting with you.

60 min · $100 · Stephanie · In-person

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Soul Retrieval

A session for the sense that some part of you has been left behind after a difficult time.

60 min · $100 · Stephanie · In-person

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Energy Coaching

One-on-one energetic guidance to help you identify blocks, shift limiting patterns and align with your highest potential. With a package, other modalities are blended in to give you the best support.

70 min · $111 · Stephanie · In-person

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Spiritual Hypnosis (QHHT)

Also known as QHHT (Quantum Healing Hypnosis Technique), based on Dolores Cannon's method: a guided exploration of time and space to uncover the root causes of present-day patterns, release emotional blocks and foster spiritual insight, healing and personal growth. A full day, one to one.

1 day · $444 · Stephanie · In-person

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Golden Light Soul Energy Attunement

A deeper spiritual learning experience rather than a standard healing session, introducing the principles and practices of the Golden Light Soul Energy tradition and supporting you in developing your own relationship with energy and the practice. Offered individually -- format, level and investment are discussed directly with Mylene.

By consultation · Mylene · Distant

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Tarot

Intuitive tarot reading sessions that offer clarity, insight and guidance for navigating life's questions and transitions.

120 min · $45 in a group · $150 private session · Natalie · In-person or distant

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Yoga & Movement

Hatha, Vinyasa, Yin and gentle yoga for every level.

Vinyasa Flow Yoga

A dynamic, breath-led flow that links postures into one continuous sequence. Classes are levelled, so beginners are welcome.

60 min · $15 in a group, at the studio · $10 Group classes can also be joined online, live · $45 private session · Carmen, Soha · In-person or distant

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Ashtanga Yoga

A structured, physically demanding yoga sequence that builds strength, discipline and stamina through a set series of postures.

60 min · $15 in a group · $45 private session · Carmen · In-person

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Rise & Align - Dynamic Hatha

A livelier take on Hatha, holding postures with more energy and movement between them to build strength and heat.

60 min · $15 in a group, at the studio · $10 Group classes can also be joined online, live · $45 private session · Soha · In-person or distant

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Gentle Hatha & Yoga Nidra

A gentle Hatha yoga sequence followed by guided deep rest, practised lying down. Often described as sleep-like while remaining aware.

75 min · $20 in a group, at the studio · $10 Group classes can also be joined online, live · $60 private session · Lotta · In-person or distant

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Dance Yoga: the Art of Movement

Yoga meets dance in a one-hour class that flows instead of holding postures: fluid, expressive movement linking breath, body and rhythm. No performance, no experience needed.

60 min · $20 · Soha · In-person

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Yin Yoga

A slow, meditative practice using long-held passive postures to release deep tension and improve flexibility. This is the yoga class on its own, without the Reiki energy healing.

60 min · $15 in a group (60 min) · $45 private session (60 min) · Soha · In-person

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Yin Yoga & Reiki Energy Healing

A slow, meditative practice using long-held passive postures to release deep tension and improve flexibility. The same class is also offered on its own, as Yin Yoga, without the Reiki.

60 min · $20 in a group (60 min) · $60 private session (60 min) · $25 in a group (90 min) · $75 private session (90 min) · Soha · In-person

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Soulshine Yoga Healing Session

A personalised journey combining gentle yoga, conscious breathing, energetic awakening, meditation and deep relaxation -- Mylene's signature session for those who want to go beyond a traditional yoga class and explore a deeper connection with body, mind and soul. Every session is adapted to you and your needs on the day.

90 min · $60 · Mylene · Distant

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Private Gentle Yoga

A welcoming, accessible session for anyone new to yoga, returning after a break, or looking for a softer, more mindful approach -- focused on breath, alignment, body awareness and feeling rather than performance. No previous experience or flexibility required.

60 min · $45 · Carmen · In-person

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Breathwork & Meditation

Guided breathing and meditation, in groups or one to one, for stress relief and deeper rest.

Breathwork

Guided conscious breathing to release emotional and physical tension held in the body.

90 min · $80 · Caroline, Reind · In-person

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Breathwork & Energy Healing

Conscious breathing paired with hands-on energy healing to calm the nervous system, release stored tension and restore balance to body and mind.

90 min · $80 · Caroline · In-person

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Transformational Holistic Breathing (THB)

An extended breathing journey for deep emotional release. Our longest and most immersive session.

120-180 min · $60 in a group · $140 private session · Darine · In-person

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Active Consciousness Meditation

A rhythmic breathing meditation moving through the seven main chakras. Energising rather than still.

60 min · $20 in a group · Not suitable during pregnancy or with a heart condition. · Caroline · In-person

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Sound Healing

A private session lying down while Loulwa plays her instruments around you. Nothing to do but listen and rest.

60 min · $100 · Loulwa · In-person

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Sound & Energy Healing

A group session lying down: Loulwa plays her instruments while Caroline works with the energy field through hands-on energy healing. Nothing to do but rest. Private sessions are also available.

60 min · $30 in a group · $100 private session · Loulwa, Caroline · In-person

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Private Online Meditation

A private, one-to-one guided meditation session held by video call, offering a quiet space to slow down, settle the mind and reconnect with yourself from wherever you are.

45 min · $35 · Mylene · Distant

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Guided Meditation

A calm, guided meditation that quiets the mind, settles the nervous system and cultivates lasting inner calm. Good if you have never meditated before.

60 min · $20 in a group · $60 private session · Natalie, Soha · In-person

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Massage & Bodywork

Therapeutic and relaxing massage, reflexology and facial treatments.

Swedish Massage

Flowing, medium-pressure massage for overall relaxation and circulation.

60 min · $60 · 90-minute session $90 · Khouloud, Rima · In-person

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Swedish Couple Massage

Swedish massage for two, side by side in the same room -- a relaxed, shared way to unwind together.

60 min · $105 · 90-minute session $145 · Khouloud, Rima · In-person

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Thai Massage

Assisted stretching and pressure along the body’s energy lines. Practised clothed, on a mat.

60 min · $60 · Rima · In-person

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Deep Tissue Massage

Firmer, slower work targeting persistent knots and long-held muscular tension.

60 min · $70 · 90-minute session $100 · Khouloud, Rima · In-person

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Deep Tissue Couple Massage

Deep tissue massage for two, side by side -- firmer pressure for persistent tension, shared with someone else.

60 min · $120 · 90-minute session $160 · Khouloud, Rima · In-person

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Manual Lymphatic Drainage Massage

Very light, rhythmic strokes that encourage lymph flow and help reduce fluid retention.

60 min · $60 · Khouloud, Rima · In-person

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Maderotherapy Massage

Contouring massage using shaped wooden tools to work the tissue and stimulate drainage.

60 min · $60 · Khouloud, Rima · In-person

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Trigger Point Massage

Focused, sustained pressure on specific tight points to release referred pain and reset the surrounding muscle.

60 min · $60 · Rima · In-person

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Full-body & Facial Massage

A complete treatment combining full-body massage with facial work.

60 min · $60 · 90-minute session $90 · Khouloud, Rima · In-person

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Neck & Shoulders Massage

Focused work on where desk and screen tension collects. A good short session.

40 min · $45 · Khouloud, Rima · In-person

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Facial Sculpting & Rejuvenation Massage

Manual facial massage that lifts, drains and leaves the skin looking rested.

45 min · $60 · Khouloud · In-person

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Anti-aging Face Lift Massage

A firmer, lifting facial technique aimed at long-term tone rather than one-off glow -- a sister treatment to Facial Sculpting.

45 min · $60 · Rima · In-person

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Foot Reflexology

Pressure applied to reflex points on the feet that correspond to the rest of the body.

45 min · $45 · Anthony, Rima · In-person

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Hand & Foot Reflexology

Reflexology extended to the hands as well as the feet, for a fuller reset when you have the extra time.

45 min · $45 · Rima · In-person

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5-Massage Package

Five 60-minute massage sessions at a lower per-session rate -- choose any one of Swedish, Thai, Deep Tissue, Manual Lymphatic Drainage, Maderotherapy, Trigger Point, Full-body & Facial, Facial Sculpting or Anti-aging Face Lift for each visit, in any combination.

60 min · $52 per massage, 5-session package · $260 full package (5 sessions) · Khouloud, Rima · In-person

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Physiotherapy

Hands-on physiotherapy to relieve pain, restore mobility and support recovery from injury or chronic tension.

$40 per session · $175 package of 5 sessions · Reind · In-person

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