Breathwork
Guided conscious breathing to release emotional and physical tension held in the body.
Pricing by number of people
These are private sessions: you choose the friends who join you, so the session is only for your group.
Prices in USD. Cost per person is rounded to the nearest dollar.
| Number of people | Breathwork | Breathwork & Energy Healing | ||
|---|---|---|---|---|
| Total cost | Cost per person | Total cost | Cost per person | |
| 1 | $80 | $80 | $80 | $80 |
| 2 | $100 | $50 | $100 | $50 |
| 3 | $120 | $40 | $120 | $40 |
| 4 | $140 | $35 | $140 | $35 |
| 5 | $160 | $32 | $160 | $32 |
| 6 | $180 | $30 | $180 | $30 |
| 7 | $200 | $29 | $200 | $29 |
| 8 | $220 | $28 | $220 | $28 |
| 9 | $240 | $27 | $240 | $27 |
| 10 | $260 | $26 | $260 | $26 |
Benefits
- Guided from start to finish, so there is nothing to prepare or get right.
- Works through the body rather than the mind, which helps when talking things through has not.
- A relaxed 90 minutes with room to release tension, without the intensity of our longest journey.
What to expect
A Breathwork session is guided from start to finish, so there is nothing to prepare or get right. You lie or sit comfortably while the practitioner talks you through the breathing pattern, adjusting the pace to how you respond. Expect to feel calmer and lighter by the end; a longer session can also bring up emotion, which is a normal part of the release rather than something to be concerned about.
Your practitioners
Frequently asked questions
How much does Breathwork cost?
Breathwork costs $80 and lasts 90 min.
Is Breathwork done at the studio or online?
In person, at our studio at 26 Gergi Zeidan Street, Tabaris, Achrafieh, Beirut.
Who leads Breathwork sessions?
Caroline or Reind. You can ask for a particular practitioner when you book.
I have never meditated or done breathwork. Is that OK?
Yes, it is fine. Sessions are guided from start to finish, so there is nothing to prepare or get right. The practitioner adjusts the pace to how you respond.
My mind never stops. Can I still meditate?
Yes. Nobody can stop thinking, and meditation does not ask you to. The practice is noticing that your mind has wandered and gently coming back. That noticing is the exercise, not a failure.
Read the full articleWho should not do intense breathwork?
Avoid intense breathwork if you are pregnant, have a heart condition or high blood pressure, epilepsy, glaucoma or retinal detachment, have had a stroke or aneurysm, are managing psychosis or bipolar disorder, or have recently had surgery. Message us before booking if any of these apply.
Read the full articleBreathwork & Meditation
Guided breathing and meditation, in groups or one to one, for stress relief and deeper rest.
For our address and opening hours, see the footer below.