Guided breathwork sessions in Beirut, at our studio in Tabaris, Achrafieh, a few minutes from Downtown and Gemmayzeh. From calming breathwork for stress to Transformational Holistic Breathing (THB), Active Consciousness Meditation and breathwork combined with energy healing, every session is guided from start to finish, in English, French or Arabic. No experience needed.
Breathwork is guided, conscious breathing. The breath is the one part of the nervous system you can steer on purpose: slow breathing with a longer exhale shifts the body toward its rest state, which is why a session can ease stress that has stayed switched on for months -- a familiar state for many people in Beirut.
Our sessions range from gentle to intense. Calming breathwork is steady throughout and is where most people start. Transformational Holistic Breathing (THB) is our longest and most immersive session, using faster, deeper breathing for deep emotional release, in a group or privately. Active Consciousness Meditation moves a rhythmic breath through the seven main chakras, and Breathwork & Energy Healing pairs conscious breathing with hands-on energy work.
Intense breathwork is not for everyone: avoid it if you are pregnant or have a heart condition, high blood pressure or epilepsy, and tell your facilitator about any trauma history before you begin. Breathwork can sit alongside therapy or medical care, but it never replaces them.
Guided conscious breathing to release emotional and physical tension held in the body.
An extended breathing journey for deep emotional release. Our longest and most immersive session.
Conscious breathing paired with hands-on energy healing to calm the nervous system, release stored tension and restore balance to body and mind.
A rhythmic breathing meditation moving through the seven main chakras. Energising rather than still.
Not suitable during pregnancy or with a heart condition.
A quick side-by-side of these sessions. Open any one for the full details.
| Session | Best for | Effort & intensity | What you wear | Length & price | Format |
|---|---|---|---|---|---|
| Breathwork | Releasing held tension | Moderate | Comfortable clothes | 90 min · $80 | In-person |
| THB Breathwork | Deep emotional release | Intense | Comfortable clothes | 120-180 minIn a group · $60Private session · $140 | In-person |
| Breathwork & Energy Healing | Release, with extra support | Moderate | Comfortable clothes | 90 min · $80 | In-person |
| Active Consciousness Meditation | When stillness does not work for you | Moderate | Comfortable clothes | 60 min · $20 | In-person |
Effort & intensity: Rest (lie back and let it happen) · Gentle (easy movement, light pressure or a guided conversation) · Moderate (you are working, or the pressure is firm) · Intense (a demanding session, physically or emotionally). Prices shown are the starting rate; group, private and longer options are on each session’s page.
A Breathwork & Meditation session is guided from start to finish, so there is nothing to prepare or get right. You lie or sit comfortably while the practitioner talks you through the breathing pattern, adjusting the pace to how you respond. Expect to feel calmer and lighter by the end; a longer session can also bring up emotion, which is a normal part of the release rather than something to be concerned about.
Yes, it is fine. Sessions are guided from start to finish, so there is nothing to prepare or get right. The practitioner adjusts the pace to how you respond.
Avoid intense breathwork if you are pregnant, have a heart condition or high blood pressure, epilepsy, glaucoma or retinal detachment, have had a stroke or aneurysm, are managing psychosis or bipolar disorder, or have recently had surgery. Message us before booking if any of these apply.
Read the full articleYes. You should feel calmer and lighter by the end, and a longer session can also bring up emotion. That is a normal part of the release rather than something to worry about.
“Tried the active consciousness meditation session at Rise Flow Heal Studio and really loved it. Such a unique and grounding experience, a mix of movement, breathwork, and meditation that leaves you feeling completely reset. The energy and atmosphere were amazing too. Highly recommend.”
Greg
Active Consciousness Meditation
1 September 2026 · via Google