Private one-to-one coaching in Beirut for founders, CEOs and senior leaders who carry more than they show: stress that will not switch off, burnout, or a feeling that the work no longer means what it used to. In English, French or Arabic, at our studio in Tabaris, Achrafieh, with breathwork to settle the body.
Running a company in Lebanon means carrying other people’s uncertainty on top of your own. Many leaders keep going long after the energy and the sense of purpose have faded, because there is nobody they can say it to. Coaching gives you one private hour that is only about you: what is draining you, what you actually want, and what to do next.
Sessions are one to one and practical. We combine coaching conversations with breathwork when the body needs to settle first, because it is hard to think clearly while the nervous system is on alert. You can work with Caroline, Floriane or Reind, in the language you think in.
Coaching is not therapy and does not treat depression or any mental illness. If you feel persistently low or hopeless, or have thoughts of harming yourself, please see a doctor or a therapist. Coaching can sit alongside that care, not replace it.
One-on-one coaching to identify stress triggers and build practical, lasting tools for staying calm and balanced in daily life.
One-on-one coaching sessions designed to help you set clear intentions, overcome blocks and move confidently toward your goals.
Guided conscious breathing to release emotional and physical tension held in the body.
Conscious breathing paired with hands-on energy healing to calm the nervous system, release stored tension and restore balance to body and mind.
A quick side-by-side of these sessions. Open any one for the full details.
| Session | Best for | Effort & intensity | What you wear | Length & price | Format |
|---|---|---|---|---|---|
| Stress Management Coaching | Lasting tools for daily stress | Gentle | Fully clothed | 60 min · $50 | In-person |
| Life Coaching | Setting goals and moving forward | Gentle | Fully clothed | 60 min · $50 | In-person |
| Breathwork | Releasing held tension | Moderate | Comfortable clothes | 90 min · $80 | In-person |
| Breathwork & Energy Healing | Release, with extra support | Moderate | Comfortable clothes | 90 min · $80 | In-person |
Effort & intensity: Rest (lie back and let it happen) · Gentle (easy movement, light pressure or a guided conversation) · Moderate (you are working, or the pressure is firm) · Intense (a demanding session, physically or emotionally). Prices shown are the starting rate; group, private and longer options are on each session’s page.
A coaching session starts with a short conversation about what is weighing on you and what you would like to change. You stay seated and fully clothed. Together you turn it into something practical you can take back to work and home. If your body needs to settle first, the session can begin with breathwork.
No. Coaching is not therapy and does not treat depression or any mental illness. If you feel persistently low or hopeless, or have thoughts of harming yourself, please see a doctor or therapist. Coaching can sit alongside that care, not replace it.
Read the full articleCoaching is offered by Caroline and Floriane in English and French, and by Reind in Arabic, English and French. Tell us which language you prefer when you book.
It is a one-to-one conversation about what is weighing on you and what you want to change, with practical tools to take away. When the body needs to settle first, we add breathwork.
“I had an amazing session with Caroline. She helped me see things from a different perspective and gave me valuable tools to move forward. I feel lighter and more confident. Thank you so much!”
Aydan (Turkey)
Life coaching session
1 September 2024
“We covered more in one hour than I have in 3 years of therapy. We went so deep but it didn’t feel intimidating like it has before - Caroline holds such a safe space and is incredible at life coaching. Thank you thank you 🙏”
Annabel (United Kingdom)
Life coaching session
1 September 2024
“I had such an amazing experience with Caroline during my session. She is super sensitive and providing you a very safe space for anything that is coming up along the session. She has a way of guiding you through while also challenging you on thoughts and beliefs. It’s great to have given support in navigating difficult areas. It’s helping me to break things down and she provides you with really clear, logical and helpful tools and also explains you exactly why those specific tools are helpful in certain situations so you fully gain understanding of it. I would highly recommend her!”
Alisha (Germany)
Life coaching session
1 September 2024