Stress Management Coaching
One-on-one coaching to identify stress triggers and build practical, lasting tools for staying calm and balanced in daily life.
Benefits
- Starts by finding what actually triggers your stress, so the tools fit your life.
- You leave with practical tools you can use on a busy day, not just a relaxing hour.
- Builds habits that last, so the calm does not fade by the weekend.
What to expect
A Stress Management Coaching session starts with a short conversation about what you would like to work on. You stay fully clothed, lying on a massage table, while the practitioner works with your energy field with a light touch or hands held just above the body. Most people feel deeply relaxed; some feel warmth, tingling or emotion surfacing. Afterwards, take a few quiet minutes before heading back out.
Your practitioners
Frequently asked questions
How much does Stress Management Coaching cost?
Stress Management Coaching costs $50 and lasts 60 min.
Is Stress Management Coaching done at the studio or online?
In person, at our studio at 26 Gergi Zeidan Street, Tabaris, Achrafieh, Beirut.
Who leads Stress Management Coaching sessions?
Caroline, Floriane or Reind. You can ask for a particular practitioner when you book.
Do I need to believe in energy healing for it to work?
No. You do not need to have meditated, read anything or believe anything in particular. The session starts with a short conversation about what brought you in, and most people simply find it deeply relaxing.
Read the full articleWhat should I wear to an energy healing session?
Something comfortable you can lie down in. You stay fully clothed. Reiki is always done lying down on a massage table, while Golden Light can be done seated or lying down. Either way, the practitioner works with a light touch or with their hands held just above the body.
What will I feel during the session?
Most people feel deeply relaxed. Some notice warmth, tingling or emotion coming up; others feel nothing specific, which is fine too. Afterwards, take a few quiet minutes before heading back out.
Energy Healing
Sessions that work with the body’s energy field to release what is held and restore balance.
For our address and opening hours, see the footer below.