Our Services

Yoga, breathwork, meditation, massage, reflexology and energy healing in Beirut. In groups or one to one.

Every session is a link below to what it involves, who it suits and what it costs. Not sure what fits? Message us on WhatsApp and we will help you choose.

Energy Healing

Sessions that work with the body’s energy field to release what is held and restore balance.

Golden Light Soul Energy Healing

A personalised energy healing session that works with the body's subtle energy to support balance, emotional release, relaxation and deeper self-awareness -- may include energetic cleansing, chakra and aura balancing, grounding, protection and releasing patterns that no longer serve you. Each session is intuitive, adapted to what you are experiencing and wish to explore.

$8060 min
Aura Cleansing

Clears heavy or stagnant energy from your field, often felt as lightness and clearer thinking.

$10060 min
Chakra Balancing

Works through the body’s main energy centres to ease where energy is blocked or overactive.

$10060 min
Energy Coaching

One-on-one energetic guidance to help you identify blocks, shift limiting patterns and align with your highest potential. With a package, other modalities are blended in to give you the best support.

$11170 min
Reiki Energy Healing

A gentle energy healing practice that channels universal life force to release blockages, ease stress and restore balance to body and mind.

$5060 min
Life Coaching

One-on-one coaching sessions designed to help you set clear intentions, overcome blocks and move confidently toward your goals.

$5060 min
Stress Management Coaching

One-on-one coaching to identify stress triggers and build practical, lasting tools for staying calm and balanced in daily life.

$5060 min

Breathwork & Meditation

Guided breathing and meditation, in groups or one to one, for stress relief and deeper rest.

Breathwork

Guided conscious breathing to release emotional and physical tension held in the body.

$8090 min
Breathwork & Energy Healing

Conscious breathing paired with hands-on energy healing to calm the nervous system, release stored tension and restore balance to body and mind.

$8090 min
Transformational Holistic Breathing (THB)

An extended breathing journey for deep emotional release. Our longest and most immersive session.

$60120-180 min
In a group$60
Private session$140
Active Consciousness Meditation

A rhythmic breathing meditation moving through the seven main chakras. Energising rather than still.

$2060 min
In a group$20

Not suitable during pregnancy or with a heart condition.

Sound Healing

A private session lying down while Loulwa plays her instruments around you. Nothing to do but listen and rest.

$10060 min
Sound & Energy Healing

A group session lying down: Loulwa plays her instruments while Caroline works with the energy field through hands-on energy healing. Nothing to do but rest. Private sessions are also available.

$3060 min
In a group$30
Private session$100
Private Online Meditation

A private, one-to-one guided meditation session held by video call, offering a quiet space to slow down, settle the mind and reconnect with yourself from wherever you are.

$3545 min
Guided Meditation

A calm, guided meditation that quiets the mind, settles the nervous system and cultivates lasting inner calm. Good if you have never meditated before.

$2060 min
In a group$20
Private session$60

Yoga & Movement

Hatha and Vinyasa Flow yoga, in groups or privately, in the studio or by video.

Gentle Hatha & Yoga Nidra

A gentle Hatha yoga sequence followed by guided deep rest, practised lying down. Often described as sleep-like while remaining aware.

$2075 min
In a group, at the studio$20
Group classes can also be joined online, live$10
Private session$60
Vinyasa Flow Yoga

A dynamic, breath-led flow that links postures into one continuous sequence. Classes are levelled, so beginners are welcome.

$1560 min
In a group, at the studio$15
Group classes can also be joined online, live$10
Private session$45
Ashtanga Yoga

A structured, physically demanding yoga sequence that builds strength, discipline and stamina through a set series of postures.

$1560 min
In a group$15
Private session$45
Private Gentle Yoga

A welcoming, accessible session for anyone new to yoga, returning after a break, or looking for a softer, more mindful approach -- focused on breath, alignment, body awareness and feeling rather than performance. No previous experience or flexibility required.

$4560 min
Yin Yoga

A slow, meditative practice using long-held passive postures to release deep tension and improve flexibility. This is the yoga class on its own, without the Reiki energy healing.

$1560 min
In a group (60 min)$15
Private session (60 min)$45
Dance Yoga: the Art of Movement

Yoga meets dance in a one-hour class that flows instead of holding postures: fluid, expressive movement linking breath, body and rhythm. No performance, no experience needed.

$2060 min
Yin Yoga & Reiki Energy Healing

A slow, meditative practice using long-held passive postures to release deep tension and improve flexibility. The same class is also offered on its own, as Yin Yoga, without the Reiki.

$2060 min
In a group (60 min)$20
Private session (60 min)$60
In a group (90 min)$25
Private session (90 min)$75
Rise & Align - Dynamic Hatha

A livelier take on Hatha, holding postures with more energy and movement between them to build strength and heat.

$1560 min
In a group, at the studio$15
Group classes can also be joined online, live$10
Private session$45
Soulshine Yoga Healing Session

A personalised journey combining gentle yoga, conscious breathing, energetic awakening, meditation and deep relaxation -- Mylene's signature session for those who want to go beyond a traditional yoga class and explore a deeper connection with body, mind and soul. Every session is adapted to you and your needs on the day.

$6090 min

Massage & Bodywork

Therapeutic and relaxing massage, reflexology and facial treatments.

Swedish Massage

Flowing, medium-pressure massage for overall relaxation and circulation.

$6060 min
90-minute session$90
Swedish Couple Massage

Swedish massage for two, side by side in the same room -- a relaxed, shared way to unwind together.

$10560 min
90-minute session$145
Thai Massage

Assisted stretching and pressure along the body’s energy lines. Practised clothed, on a mat.

$6060 min
Deep Tissue Massage

Firmer, slower work targeting persistent knots and long-held muscular tension.

$7060 min
90-minute session$100
Deep Tissue Couple Massage

Deep tissue massage for two, side by side -- firmer pressure for persistent tension, shared with someone else.

$12060 min
90-minute session$160
Manual Lymphatic Drainage Massage

Very light, rhythmic strokes that encourage lymph flow and help reduce fluid retention.

$6060 min
Maderotherapy Massage

Contouring massage using shaped wooden tools to work the tissue and stimulate drainage.

$6060 min
Trigger Point Massage

Focused, sustained pressure on specific tight points to release referred pain and reset the surrounding muscle.

$6060 min
Full-body & Facial Massage

A complete treatment combining full-body massage with facial work.

$6060 min
90-minute session$90
Neck & Shoulders Massage

Focused work on where desk and screen tension collects. A good short session.

$4540 min
Facial Sculpting & Rejuvenation Massage

Manual facial massage that lifts, drains and leaves the skin looking rested.

$6045 min
Anti-aging Face Lift Massage

A firmer, lifting facial technique aimed at long-term tone rather than one-off glow -- a sister treatment to Facial Sculpting.

$6045 min
Foot Reflexology

Pressure applied to reflex points on the feet that correspond to the rest of the body.

$4545 min
Hand & Foot Reflexology

Reflexology extended to the hands as well as the feet, for a fuller reset when you have the extra time.

$4545 min
5-Massage Package

Five 60-minute massage sessions at a lower per-session rate -- choose any one of Swedish, Thai, Deep Tissue, Manual Lymphatic Drainage, Maderotherapy, Trigger Point, Full-body & Facial, Facial Sculpting or Anti-aging Face Lift for each visit, in any combination.

$5260 min
Per massage, 5-session package$52
Full package (5 sessions)$260
Physiotherapy

Hands-on physiotherapy to relieve pain, restore mobility and support recovery from injury or chronic tension.

$40
Per session$40
Package of 5 sessions$175

Spiritual Services

Deeper work for those drawn to it: ancestral healing, soul retrieval, readings and clearing.

Acupuncture & Su Jok

A private session with DarYin combining Su Jok therapy and Su Jok acupuncture, a Korean system that works through points on the hands and feet which correspond to the whole body. Medical massage can be added toward the end of the session.

$8060 min

Tell your practitioner about any medical condition, pregnancy or blood-thinning medication before the session.

Ancestral Healing

Work with patterns that appear to run through a family line rather than starting with you.

$10060 min
Cord Cutting

For relationships that still feel energetically attached long after they have ended.

$10060 min
Soul Retrieval

A session for the sense that some part of you has been left behind after a difficult time.

$10060 min
Space Clearing

Energetic clearing for a home or workspace that feels heavy or unsettled.

$10060 min
Psychic Reading

An intuitive reading, offered as reflection and perspective rather than prediction.

$7045 min
Spiritual Hypnosis

Also known as QHHT (Quantum Healing Hypnosis Technique), based on Dolores Cannon's method: a guided exploration of time and space to uncover the root causes of present-day patterns, release emotional blocks and foster spiritual insight, healing and personal growth. A full day, one to one.

$4441 day
Golden Light Soul Energy Attunement

A deeper spiritual learning experience rather than a standard healing session, introducing the principles and practices of the Golden Light Soul Energy tradition and supporting you in developing your own relationship with energy and the practice. Offered individually -- format, level and investment are discussed directly with Mylene.

By consultation
Tarot

Intuitive tarot reading sessions that offer clarity, insight and guidance for navigating life's questions and transitions.

$45120 min
In a group$45
Private session$150

What clients say

“I absolutely enjoyed the 2 experiences I've had at Rise Flow Heal. One was a meditation session with Nathalie and one was a yoga session with Lotta, and they were both very cooperative, helpful and welcoming! As someone who experiences a lot of anxiety, this place was helpful to me!”

Eylul

Meditation & Yoga

1 October 2026 · via Google

“Great breathwork studio in Ashrafíé with excellent massage service! Good prices and vibes ;)”

Mirna

Rise Flow Heal studio

1 October 2026 · via Google

“I had a Reiki session with Caroline, and it was a wonderful experience. She is incredibly professional, knowledgeable, and made me feel completely at ease. The studio is spotless, the atmosphere is warm and welcoming, and you truly feel like part of a caring community. The session felt genuine, and I noticed a positive difference after just one visit. I highly recommend this studio and will definitely be coming back!”

Hellen

Reiki session

1 September 2026 · via Google