Yoga, breathwork, meditation, massage, reflexology and energy healing in Beirut. In groups or one to one.
Every session is a link below to what it involves, who it suits and what it costs. Not sure what fits? Message us on WhatsApp and we will help you choose.
Sessions that work with the body’s energy field to release what is held and restore balance.
A personalised energy healing session that works with the body's subtle energy to support balance, emotional release, relaxation and deeper self-awareness -- may include energetic cleansing, chakra and aura balancing, grounding, protection and releasing patterns that no longer serve you. Each session is intuitive, adapted to what you are experiencing and wish to explore.
Clears heavy or stagnant energy from your field, often felt as lightness and clearer thinking.
Works through the body’s main energy centres to ease where energy is blocked or overactive.
One-on-one energetic guidance to help you identify blocks, shift limiting patterns and align with your highest potential. With a package, other modalities are blended in to give you the best support.
A gentle energy healing practice that channels universal life force to release blockages, ease stress and restore balance to body and mind.
One-on-one coaching sessions designed to help you set clear intentions, overcome blocks and move confidently toward your goals.
One-on-one coaching to identify stress triggers and build practical, lasting tools for staying calm and balanced in daily life.
Guided breathing and meditation, in groups or one to one, for stress relief and deeper rest.
Guided conscious breathing to release emotional and physical tension held in the body.
Conscious breathing paired with hands-on energy healing to calm the nervous system, release stored tension and restore balance to body and mind.
An extended breathing journey for deep emotional release. Our longest and most immersive session.
A rhythmic breathing meditation moving through the seven main chakras. Energising rather than still.
Not suitable during pregnancy or with a heart condition.
A private session lying down while Loulwa plays her instruments around you. Nothing to do but listen and rest.
A group session lying down: Loulwa plays her instruments while Caroline works with the energy field through hands-on energy healing. Nothing to do but rest. Private sessions are also available.
A private, one-to-one guided meditation session held by video call, offering a quiet space to slow down, settle the mind and reconnect with yourself from wherever you are.
A calm, guided meditation that quiets the mind, settles the nervous system and cultivates lasting inner calm. Good if you have never meditated before.
Hatha and Vinyasa Flow yoga, in groups or privately, in the studio or by video.
A gentle Hatha yoga sequence followed by guided deep rest, practised lying down. Often described as sleep-like while remaining aware.
A dynamic, breath-led flow that links postures into one continuous sequence. Classes are levelled, so beginners are welcome.
A structured, physically demanding yoga sequence that builds strength, discipline and stamina through a set series of postures.
A welcoming, accessible session for anyone new to yoga, returning after a break, or looking for a softer, more mindful approach -- focused on breath, alignment, body awareness and feeling rather than performance. No previous experience or flexibility required.
A slow, meditative practice using long-held passive postures to release deep tension and improve flexibility. This is the yoga class on its own, without the Reiki energy healing.
Yoga meets dance in a one-hour class that flows instead of holding postures: fluid, expressive movement linking breath, body and rhythm. No performance, no experience needed.
A slow, meditative practice using long-held passive postures to release deep tension and improve flexibility. The same class is also offered on its own, as Yin Yoga, without the Reiki.
A livelier take on Hatha, holding postures with more energy and movement between them to build strength and heat.
A personalised journey combining gentle yoga, conscious breathing, energetic awakening, meditation and deep relaxation -- Mylene's signature session for those who want to go beyond a traditional yoga class and explore a deeper connection with body, mind and soul. Every session is adapted to you and your needs on the day.
Therapeutic and relaxing massage, reflexology and facial treatments.
Flowing, medium-pressure massage for overall relaxation and circulation.
Swedish massage for two, side by side in the same room -- a relaxed, shared way to unwind together.
Assisted stretching and pressure along the body’s energy lines. Practised clothed, on a mat.
Firmer, slower work targeting persistent knots and long-held muscular tension.
Deep tissue massage for two, side by side -- firmer pressure for persistent tension, shared with someone else.
Very light, rhythmic strokes that encourage lymph flow and help reduce fluid retention.
Contouring massage using shaped wooden tools to work the tissue and stimulate drainage.
Focused, sustained pressure on specific tight points to release referred pain and reset the surrounding muscle.
A complete treatment combining full-body massage with facial work.
Focused work on where desk and screen tension collects. A good short session.
Manual facial massage that lifts, drains and leaves the skin looking rested.
A firmer, lifting facial technique aimed at long-term tone rather than one-off glow -- a sister treatment to Facial Sculpting.
Pressure applied to reflex points on the feet that correspond to the rest of the body.
Reflexology extended to the hands as well as the feet, for a fuller reset when you have the extra time.
Five 60-minute massage sessions at a lower per-session rate -- choose any one of Swedish, Thai, Deep Tissue, Manual Lymphatic Drainage, Maderotherapy, Trigger Point, Full-body & Facial, Facial Sculpting or Anti-aging Face Lift for each visit, in any combination.
Hands-on physiotherapy to relieve pain, restore mobility and support recovery from injury or chronic tension.
Deeper work for those drawn to it: ancestral healing, soul retrieval, readings and clearing.
A private session with DarYin combining Su Jok therapy and Su Jok acupuncture, a Korean system that works through points on the hands and feet which correspond to the whole body. Medical massage can be added toward the end of the session.
Tell your practitioner about any medical condition, pregnancy or blood-thinning medication before the session.
Work with patterns that appear to run through a family line rather than starting with you.
For relationships that still feel energetically attached long after they have ended.
A session for the sense that some part of you has been left behind after a difficult time.
An intuitive reading, offered as reflection and perspective rather than prediction.
Also known as QHHT (Quantum Healing Hypnosis Technique), based on Dolores Cannon's method: a guided exploration of time and space to uncover the root causes of present-day patterns, release emotional blocks and foster spiritual insight, healing and personal growth. A full day, one to one.
A deeper spiritual learning experience rather than a standard healing session, introducing the principles and practices of the Golden Light Soul Energy tradition and supporting you in developing your own relationship with energy and the practice. Offered individually -- format, level and investment are discussed directly with Mylene.
Intuitive tarot reading sessions that offer clarity, insight and guidance for navigating life's questions and transitions.
“I absolutely enjoyed the 2 experiences I've had at Rise Flow Heal. One was a meditation session with Nathalie and one was a yoga session with Lotta, and they were both very cooperative, helpful and welcoming! As someone who experiences a lot of anxiety, this place was helpful to me!”
Eylul
Meditation & Yoga
1 October 2026 · via Google
“Great breathwork studio in Ashrafíé with excellent massage service! Good prices and vibes ;)”
Mirna
Rise Flow Heal studio
1 October 2026 · via Google
“I had a Reiki session with Caroline, and it was a wonderful experience. She is incredibly professional, knowledgeable, and made me feel completely at ease. The studio is spotless, the atmosphere is warm and welcoming, and you truly feel like part of a caring community. The session felt genuine, and I noticed a positive difference after just one visit. I highly recommend this studio and will definitely be coming back!”
Hellen
Reiki session
1 September 2026 · via Google