Dance Yoga: the Art of Movement
Yoga meets dance in a one-hour class that flows instead of holding postures: fluid, expressive movement linking breath, body and rhythm. No performance, no experience needed.
Benefits
- Flowing, expressive movement instead of held postures, for when a still class feels too still.
- No performance, no experience needed: the aim is to find how your body wants to move.
- Links breath, body and rhythm, so you leave lighter and more energised.
What to expect
Classes are levelled, so a first-timer and a regular can be in the same room. Wear something you can move in, bring water, and mention any injury to the teacher before you start. A private Dance Yoga: the Art of Movement session is paced entirely around you instead of a group.
Your practitioner
Frequently asked questions
How much does Dance Yoga: the Art of Movement cost?
Dance Yoga: the Art of Movement costs $20 and lasts 60 min.
Is Dance Yoga: the Art of Movement done at the studio or online?
In person, at our studio at 26 Gergi Zeidan Street, Tabaris, Achrafieh, Beirut.
Who leads Dance Yoga: the Art of Movement sessions?
Soha.
I am a complete beginner. Can I join a yoga class?
Yes. Classes are levelled, so a first-timer and a regular can be in the same room, and every pose has an easier version. Tell the teacher it is your first class and mention any injury before you start.
Read the full articleWhat should I wear and bring to my first yoga class?
Clothes you can move and bend in, ideally a top that stays put and bottoms without a hard waistband. Yoga is done barefoot. Bring water; our cork mats, blocks, straps, knee pads and bolsters (if you need one) are all provided, so you do not need your own.
Read the full articleWhen should I arrive, and can I eat before class?
Arrive ten to fifteen minutes early for a first class. Avoid a full meal in the two hours before; something light an hour or two before is better than arriving on an empty stomach.
Yoga & Movement
Hatha and Vinyasa Flow yoga, in groups or privately, in the studio or by video.
For our address and opening hours, see the footer below.