Private Gentle Yoga
A welcoming, accessible session for anyone new to yoga, returning after a break, or looking for a softer, more mindful approach -- focused on breath, alignment, body awareness and feeling rather than performance. No previous experience or flexibility required.
Benefits
- Slow and accessible for every level, paced entirely around you.
- Eases tension in the body and helps you wind down, particularly after a long working day.
- A good choice if you are recovering, tired or just want to move without pushing.
What to expect
Classes are levelled, so a first-timer and a regular can be in the same room. Wear something you can move in, bring water, and mention any injury to the teacher before you start. A private Private Gentle Yoga session is paced entirely around you instead of a group.
Your practitioner
Frequently asked questions
Do I need to be flexible to start?
No. No previous experience or flexibility is required. The session focuses on breath, alignment and how things feel, not on performance.
How much does Private Gentle Yoga cost?
Private Gentle Yoga costs $45 and lasts 60 min.
Is Private Gentle Yoga done at the studio or online?
In person, at our studio at 26 Gergi Zeidan Street, Tabaris, Achrafieh, Beirut.
Who leads Private Gentle Yoga sessions?
Carmen.
I am a complete beginner. Can I join a yoga class?
Yes. Classes are levelled, so a first-timer and a regular can be in the same room, and every pose has an easier version. Tell the teacher it is your first class and mention any injury before you start.
Read the full articleWhat should I wear and bring to my first yoga class?
Clothes you can move and bend in, ideally a top that stays put and bottoms without a hard waistband. Yoga is done barefoot. Bring water; our cork mats, blocks, straps, knee pads and bolsters (if you need one) are all provided, so you do not need your own.
Read the full articleWhen should I arrive, and can I eat before class?
Arrive ten to fifteen minutes early for a first class. Avoid a full meal in the two hours before; something light an hour or two before is better than arriving on an empty stomach.
Yoga & Movement
Hatha and Vinyasa Flow yoga, in groups or privately, in the studio or by video.
For our address and opening hours, see the footer below.