Rise & Align - Dynamic Hatha
A livelier take on Hatha, holding postures with more energy and movement between them to build strength and heat.
Price
$15
Duration
60 min
Online sessions are paid before the session.
Benefits
- Hatha with more energy: you keep the clear structure but build strength and heat.
- A practice that warms and wakes the body, good when you want to feel energised.
- Easier to follow than a flowing vinyasa class, because postures are held before moving on.
What to expect
Classes are levelled, so a first-timer and a regular can be in the same room. Wear something you can move in, bring water, and mention any injury to the teacher before you start. A private Rise & Align - Dynamic Hatha session is paced entirely around you instead of a group.
Your practitioner
Frequently asked questions
How much does Rise & Align - Dynamic Hatha cost?
Rise & Align - Dynamic Hatha costs $15 (in a group, at the studio) and lasts 60 min. Group classes can also be joined online, live: $10. Private session: $45.
Is Rise & Align - Dynamic Hatha done at the studio or online?
Either: in person at our studio in Tabaris, Beirut, or at a distance from wherever you are. Say which you prefer when you book.
Who leads Rise & Align - Dynamic Hatha sessions?
Soha.
I am a complete beginner. Can I join a yoga class?
Yes. Classes are levelled, so a first-timer and a regular can be in the same room, and every pose has an easier version. Tell the teacher it is your first class and mention any injury before you start.
Read the full articleWhat should I wear and bring to my first yoga class?
Clothes you can move and bend in, ideally a top that stays put and bottoms without a hard waistband. Yoga is done barefoot. Bring water; our cork mats, blocks, straps, knee pads and bolsters (if you need one) are all provided, so you do not need your own.
Read the full articleWhen should I arrive, and can I eat before class?
Arrive ten to fifteen minutes early for a first class. Avoid a full meal in the two hours before; something light an hour or two before is better than arriving on an empty stomach.
Yoga & Movement
Hatha and Vinyasa Flow yoga, in groups or privately, in the studio or by video.
For our address and opening hours, see the footer below.