Vinyasa Flow Yoga
A dynamic, breath-led flow that links postures into one continuous sequence. Classes are levelled, so beginners are welcome.
Price
$15
Duration
60 min
Online sessions are paid before the session.
Benefits
- Postures linked by breath into one continuous flow, so the mind has something to follow.
- Builds strength, stamina and flexibility together, a good fit if you want to work up a sweat.
- Classes are levelled, so you can come as a beginner and still keep up.
What to expect
Classes are levelled, so a first-timer and a regular can be in the same room. Wear something you can move in, bring water, and mention any injury to the teacher before you start. A private Vinyasa Flow Yoga session is paced entirely around you instead of a group.
Your practitioners
Frequently asked questions
Is Vinyasa Flow suitable for beginners?
Yes, if you are reasonably fit and do not mind feeling a little lost for the first twenty minutes. If you would rather start slower, Hatha is the gentler first class.
Read the full articleHow much does Vinyasa Flow Yoga cost?
Vinyasa Flow Yoga costs $15 (in a group, at the studio) and lasts 60 min. Group classes can also be joined online, live: $10. Private session: $45.
Is Vinyasa Flow Yoga done at the studio or online?
Either: in person at our studio in Tabaris, Beirut, or at a distance from wherever you are. Say which you prefer when you book.
Who leads Vinyasa Flow Yoga sessions?
Carmen or Soha. You can ask for a particular practitioner when you book.
I am a complete beginner. Can I join a yoga class?
Yes. Classes are levelled, so a first-timer and a regular can be in the same room, and every pose has an easier version. Tell the teacher it is your first class and mention any injury before you start.
Read the full articleWhat should I wear and bring to my first yoga class?
Clothes you can move and bend in, ideally a top that stays put and bottoms without a hard waistband. Yoga is done barefoot. Bring water; our cork mats, blocks, straps, knee pads and bolsters (if you need one) are all provided, so you do not need your own.
Read the full articleWhen should I arrive, and can I eat before class?
Arrive ten to fifteen minutes early for a first class. Avoid a full meal in the two hours before; something light an hour or two before is better than arriving on an empty stomach.
Yoga & Movement
Hatha and Vinyasa Flow yoga, in groups or privately, in the studio or by video.
For our address and opening hours, see the footer below.
What clients say
“Very nice and cozy place:) You feel home. It offers good classes. I tried Vinyasa with Carmen and I recommend it.”
Silvia
Vinyasa Flow Yoga
1 September 2026 · via Google
“I did yoga with Carmen at rise flow and I loved it. It was a wonderful experience and I will never stop.”
Hanane
Vinyasa Flow Yoga
1 September 2026 · via Google