Hatha, Vinyasa Flow, Yin Yoga & Reiki Energy Healing, Ashtanga and gentle yoga classes in the heart of Beirut, at our studio in Tabaris, Achrafieh, a few minutes from Downtown and Gemmayzeh. Classes are levelled so complete beginners are welcome, run in a group or one to one, and are taught in English, French or Arabic. Elsewhere in Lebanon or abroad? Join a gentle yoga session online instead.
Our studio in Tabaris, in the heart of Beirut, runs several styles of group yoga. Hatha is a grounded practice that holds each posture for a few breaths, building strength and flexibility one pose at a time. Vinyasa Flow is more dynamic: breath-led, linking the postures into one continuous sequence. Yin Yoga is slow and meditative, with long-held passive postures that release deep tension, and is offered on its own or together with Reiki energy healing.
Classes are levelled, so a first-timer and a regular can be in the same room, and every style is also available as a private session paced entirely around you. If you would rather practise from home, Gentle Yoga for Beginners and the Soulshine Yoga Healing Session run by video. Yin Yoga with Soha can also be booked as a 90-minute Yoga + Energy Healing session, in a group or private. Many people come simply for the stress relief and calmer mind a regular practice brings.
Not sure which class to book? Our journal has a plain guide to the yoga styles and what to wear to your first class, both linked below.
A gentle Hatha yoga sequence followed by guided deep rest, practised lying down. Often described as sleep-like while remaining aware.
A dynamic, breath-led flow that links postures into one continuous sequence. Classes are levelled, so beginners are welcome.
A structured, physically demanding yoga sequence that builds strength, discipline and stamina through a set series of postures.
A welcoming, accessible session for anyone new to yoga, returning after a break, or looking for a softer, more mindful approach -- focused on breath, alignment, body awareness and feeling rather than performance. No previous experience or flexibility required.
A slow, meditative practice using long-held passive postures to release deep tension and improve flexibility. This is the yoga class on its own, without the Reiki energy healing.
Yoga meets dance in a one-hour class that flows instead of holding postures: fluid, expressive movement linking breath, body and rhythm. No performance, no experience needed.
A slow, meditative practice using long-held passive postures to release deep tension and improve flexibility. The same class is also offered on its own, as Yin Yoga, without the Reiki.
A livelier take on Hatha, holding postures with more energy and movement between them to build strength and heat.
A personalised journey combining gentle yoga, conscious breathing, energetic awakening, meditation and deep relaxation -- Mylene's signature session for those who want to go beyond a traditional yoga class and explore a deeper connection with body, mind and soul. Every session is adapted to you and your needs on the day.
A quick side-by-side of these sessions. Open any one for the full details.
| Session | Best for | Effort & intensity | What you wear | Length & price | Format |
|---|---|---|---|---|---|
| Gentle Hatha & Yoga Nidra | Deep rest when you are tired | Rest | Comfortable clothes | 75 minIn a group, at the studio · $20Group classes can also be joined online, live · $10Private session · $60 | In-person or distant |
| Vinyasa Flow Yoga | Strength and flow | Moderate | Comfortable clothes | 60 minIn a group, at the studio · $15Group classes can also be joined online, live · $10Private session · $45 | In-person or distant |
| Ashtanga Yoga | Strength and discipline | Intense | Comfortable clothes | 60 minIn a group · $15Private session · $45 | In-person |
| Private Gentle Yoga | Easing tension, any level | Gentle | Comfortable clothes | 60 min · $45 | In-person |
| Yin Yoga | Deep stretch, yoga only | Gentle | Comfortable clothes | 60 minIn a group (60 min) · $15Private session (60 min) · $45 | In-person |
| Dance Yoga: the Art of Movement | Free, expressive movement | Gentle | Comfortable clothes | 60 min · $20 | In-person |
| Yin Yoga & Reiki Energy Healing | Deep stretch and stillness | Gentle | Comfortable clothes | 60 minIn a group (60 min) · $20Private session (60 min) · $60In a group (90 min) · $25Private session (90 min) · $75 | In-person |
| Rise & Align - Dynamic Hatha | Warming up and building heat | Moderate | Comfortable clothes | 60 minIn a group, at the studio · $15Group classes can also be joined online, live · $10Private session · $45 | In-person or distant |
| Soulshine Yoga Healing Session | A deeper, personalised session | Gentle | Comfortable clothes | 90 min · $60 | Distant |
Effort & intensity: Rest (lie back and let it happen) · Gentle (easy movement, light pressure or a guided conversation) · Moderate (you are working, or the pressure is firm) · Intense (a demanding session, physically or emotionally). Prices shown are the starting rate; group, private and longer options are on each session’s page.
Classes are levelled, so a first-timer and a regular can be in the same room. Wear something you can move in, bring water, and mention any injury to the teacher before you start. A private Yoga & Movement session is paced entirely around you instead of a group.
Yes. Classes are levelled, so a first-timer and a regular can be in the same room, and every pose has an easier version. Tell the teacher it is your first class and mention any injury before you start.
Read the full articleClothes you can move and bend in, ideally a top that stays put and bottoms without a hard waistband. Yoga is done barefoot. Bring water; our cork mats, blocks, straps, knee pads and bolsters (if you need one) are all provided, so you do not need your own.
Read the full articleArrive ten to fifteen minutes early for a first class. Avoid a full meal in the two hours before; something light an hour or two before is better than arriving on an empty stomach.
Often yes, but tell the teacher before you start, including pregnancy or recent surgery. If something hurts rather than feels hard, stop and say so. A private session can be paced entirely around you.
Read the full articleYes. Gentle Yoga for Beginners and the Soulshine Yoga Healing Session both run by video call with Mylene, so they work from anywhere in the world. Payment is by Revolut, which works from abroad, and is due before the session.
“Very nice and cozy place:) You feel home. It offers good classes. I tried Vinyasa with Carmen and I recommend it.”
Silvia
Vinyasa Flow Yoga
1 September 2026 · via Google
“I did yoga nidra at rise flow heal and it was super relaxing, enjoyed it tremendously! Also had a wonderful body massage that I highly recommend.”
Zeina
Yoga Nidra
1 September 2026 · via Google
“I did yoga with Carmen at rise flow and I loved it. It was a wonderful experience and I will never stop.”
Hanane
Vinyasa Flow Yoga
1 September 2026 · via Google