Lotta
Yoga Teacher
Lotta is a yoga teacher and meditation guide specializing in Yoga Nidra and gentle embodied practices that help people come back into contact with themselves. Her approach is warm, grounded, and spacious, with an emphasis on compassion, safety, and deep rest. In her teaching, Lotta explores clarity of thought, embodied truth, and rest without apology. Her classes invite you to meet yourself exactly where you are and return to the here and now through presence and acceptance.
Sessions in: English
Specialties
Gentle Hatha & Yoga Nidra
Yoga Nidra, or yogic sleep, is a guided meditative practice of deep rest that relaxes the body, calms the nervous system and lets the mind settle gently. It is practiced lying down on the mat.
Sessions with Lotta
What clients say about Lotta
“I absolutely enjoyed the 2 experiences I've had at Rise Flow Heal. One was a meditation session with Nathalie and one was a yoga session with Lotta, and they were both very cooperative, helpful and welcoming! As someone who experiences a lot of anxiety, this place was helpful to me!”
Eylul
Meditation & Yoga
1 October 2026 · via Google
“I did yoga nidra at rise flow heal and it was super relaxing, enjoyed it tremendously! Also had a wonderful body massage that I highly recommend.”
Zeina
Yoga Nidra
1 September 2026 · via Google
“This is a very beautiful serene space...Amazing people and community. I have had a spectacular experience with Yoga Nidra...it is my go to class to relax, they make sure to provide comfortable setup, and to explain about the practice, share and connect in a safe space...Lotta is such a sweetheart with an obvious passion for yoga nidra, and Caroline always checking in and connecting even when she is travelling. For years I have been looking for such a space in Beirut, and am so glad that i found this spot in the middle of rising commercial yoga places. I totally recommend anyone to try it.”
Anna
Yoga Nidra
1 September 2026 · via Google