On Saturday 24 October at 9:30am, Soha is teaching a new class at the studio: Dance Yoga: the Art of Movement.
It lasts one hour and costs $20.
What it is
Yoga and dance, in one class. Instead of moving from one held posture to the next, you flow: fluid, expressive movement that links breath, body and rhythm. The aim is not to perform. It is to find how your body wants to move, and to enjoy it.
Who it suits
Anyone who likes the idea of moving freely, and who finds a still, silent class a little too still.
It may suit you less if you want a long, quiet hold or a deep rest. Yin Yoga or Yoga Nidra will serve you better, and both are on the classes page.
Details
- When: Saturday 24 October, 9:30am to 10:30am
- Where: the studio, Beirut
- Teacher: Soha
- Price: $20
- Book: on the classes page. Places are limited.
One thing to do today
Put on a song you like and move to it for three minutes, with no plan and nobody watching. Notice what your body does when you stop directing it. That is the class, in miniature.