Breathwork & Energy Healing
Conscious breathing paired with hands-on energy healing to calm the nervous system, release stored tension and restore balance to body and mind.
Pricing by number of people
These are private sessions: you choose the friends who join you, so the session is only for your group.
Prices in USD. Cost per person is rounded to the nearest dollar.
| Number of people | Breathwork | Breathwork & Energy Healing | ||
|---|---|---|---|---|
| Total cost | Cost per person | Total cost | Cost per person | |
| 1 | $80 | $80 | $80 | $80 |
| 2 | $100 | $50 | $100 | $50 |
| 3 | $120 | $40 | $120 | $40 |
| 4 | $140 | $35 | $140 | $35 |
| 5 | $160 | $32 | $160 | $32 |
| 6 | $180 | $30 | $180 | $30 |
| 7 | $200 | $29 | $200 | $29 |
| 8 | $220 | $28 | $220 | $28 |
| 9 | $240 | $27 | $240 | $27 |
| 10 | $260 | $26 | $260 | $26 |
Benefits
- Two methods in one session: the breath releases tension and the hands-on healing helps you settle.
- Calms the nervous system, so many people leave feeling both lighter and grounded.
- You are supported through the whole release, which suits you if breathwork on its own feels like too much.
What to expect
A Breathwork & Energy Healing session is guided from start to finish, so there is nothing to prepare or get right. You lie or sit comfortably while the practitioner talks you through the breathing pattern, adjusting the pace to how you respond. Expect to feel calmer and lighter by the end; a longer session can also bring up emotion, which is a normal part of the release rather than something to be concerned about.
Your practitioner
Frequently asked questions
How much does Breathwork & Energy Healing cost?
Breathwork & Energy Healing costs $80 and lasts 90 min.
Is Breathwork & Energy Healing done at the studio or online?
In person, at our studio at 26 Gergi Zeidan Street, Tabaris, Achrafieh, Beirut.
Who leads Breathwork & Energy Healing sessions?
Caroline.
I have never meditated or done breathwork. Is that OK?
Yes, it is fine. Sessions are guided from start to finish, so there is nothing to prepare or get right. The practitioner adjusts the pace to how you respond.
My mind never stops. Can I still meditate?
Yes. Nobody can stop thinking, and meditation does not ask you to. The practice is noticing that your mind has wandered and gently coming back. That noticing is the exercise, not a failure.
Read the full articleWho should not do intense breathwork?
Avoid intense breathwork if you are pregnant, have a heart condition or high blood pressure, epilepsy, glaucoma or retinal detachment, have had a stroke or aneurysm, are managing psychosis or bipolar disorder, or have recently had surgery. Message us before booking if any of these apply.
Read the full articleBreathwork & Meditation
Guided breathing and meditation, in groups or one to one, for stress relief and deeper rest.
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