Guided Meditation
A calm, guided meditation that quiets the mind, settles the nervous system and cultivates lasting inner calm. Good if you have never meditated before.
Benefits
- Good if you have never meditated: you are guided throughout, with nothing to get right.
- Settles the nervous system as well as the mind, so the calm is felt in the body.
- A low-cost way to build a regular practice, one hour at a time.
What to expect
The session is guided from start to finish, so there is nothing to prepare or get right. You sit or lie comfortably while the practitioner leads the meditation, adjusting the pace to how you respond. Expect to feel calmer and more settled by the end. If your mind wanders, that is normal: noticing it and coming back is the practice.
Your practitioners
Frequently asked questions
How much does Guided Meditation cost?
Guided Meditation costs $20 (in a group) and lasts 60 min. Private session: $60.
Is Guided Meditation done at the studio or online?
In person, at our studio at 26 Gergi Zeidan Street, Tabaris, Achrafieh, Beirut.
Who leads Guided Meditation sessions?
Natalie or Soha. You can ask for a particular practitioner when you book.
I have never meditated or done breathwork. Is that OK?
Yes, it is fine. Sessions are guided from start to finish, so there is nothing to prepare or get right. The practitioner adjusts the pace to how you respond.
My mind never stops. Can I still meditate?
Yes. Nobody can stop thinking, and meditation does not ask you to. The practice is noticing that your mind has wandered and gently coming back. That noticing is the exercise, not a failure.
Read the full articleIs it normal to feel emotional during breathwork?
Yes. You should feel calmer and lighter by the end, and a longer session can also bring up emotion. That is a normal part of the release rather than something to worry about.
Breathwork & Meditation
Guided breathing and meditation, in groups or one to one, for stress relief and deeper rest.
For our address and opening hours, see the footer below.