Meditation in Beirut
Guided meditation, yoga nidra and Active Consciousness Meditation classes in Beirut, at our studio in Tabaris, Achrafieh, a few minutes from Downtown and Gemmayzeh. Join a group, book a private session, or meditate one to one online from anywhere in the world, in English, French or Arabic. Complete beginners, and minds that never stop, are welcome.
Meditation sessions and prices
A calm, guided meditation that quiets the mind, settles the nervous system and cultivates lasting inner calm. Good if you have never meditated before.
A gentle Hatha yoga sequence followed by guided deep rest, practised lying down. Often described as sleep-like while remaining aware.
A private, one-to-one guided meditation session held by video call, offering a quiet space to slow down, settle the mind and reconnect with yourself from wherever you are.
A rhythmic breathing meditation moving through the seven main chakras. Energising rather than still.
Not suitable during pregnancy or with a heart condition.
A group session lying down: Loulwa plays her instruments while Caroline works with the energy field through hands-on energy healing. Nothing to do but rest. Private sessions are also available.
Which one is right for you?
A quick side-by-side of these sessions. Open any one for the full details.
| Session | Best for | Effort & intensity | What you wear | Length & price | Format |
|---|---|---|---|---|---|
| Guided Meditation | Your first meditation | Rest | Comfortable clothes | 60 minIn a group · $20Private session · $60 | In-person |
| Gentle Hatha & Yoga Nidra | Deep rest when you are tired | Rest | Comfortable clothes | 75 minIn a group, at the studio · $20Group classes can also be joined online, live · $10Private session · $60 | In-person or distant |
| Private Online Meditation | Private meditation, from home | Rest | Comfortable clothes | 45 min · $35 | Distant |
| Active Consciousness Meditation | When stillness does not work for you | Moderate | Comfortable clothes | 60 min · $20 | In-person |
| Sound & Energy Healing | Deep rest, with hands-on healing | Rest | Comfortable clothes | 60 minIn a group · $30Private session · $100 | In-person |
Effort & intensity: Rest (lie back and let it happen) · Gentle (easy movement, light pressure or a guided conversation) · Moderate (you are working, or the pressure is firm) · Intense (a demanding session, physically or emotionally). Prices shown are the starting rate; group, private and longer options are on each session’s page.
Looking for breathwork, THB or breathwork with energy healing? They have their own page.
Breathwork in BeirutThe Power of Active Consciousness Meditation
Active Consciousness Meditation is an ancient and very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini. This unique method combines rhythmic rapid and forceful breathing only through the nose with a meditative progression through the 7 major chakras.
Important: Contraindications
Cardiac patients and pregnant women are strongly advised not to participate.
- Kundalini awakening and chakra activation
- Advanced breathing techniques
- Enhanced consciousness
Benefits of Meditation
Physical Well-being
Release of energy blockages and improved vitality
Mental Balance
Enhanced mental clarity and heightened state of consciousness
Spiritual Awakening
Deep connection with your spiritual essence
Our Offers
5 Sessions Package
$90
$18 per session
- • 5 group sessions
- • Personalized follow-up
- • Online resources
10 Sessions Package
$160
$16 per session
- • 10 group sessions
- • Custom program
- • Unlimited support
Frequently asked questions
My mind never stops. Can I still meditate?
Yes. Nobody can stop thinking, and meditation does not ask you to. The practice is noticing that your mind has wandered and gently coming back. That noticing is the exercise, not a failure.
Read the full articleI have never meditated or done breathwork. Is that OK?
Yes, it is fine. Sessions are guided from start to finish, so there is nothing to prepare or get right. The practitioner adjusts the pace to how you respond.
Do I have to sit cross-legged on the floor?
No. A chair is completely fine: feet flat, back upright but not rigid. Sitting uncomfortably is a distraction, not a virtue.
Read the full articleHow long before meditation makes a difference?
The first week or two often feels pointless; that is universal. Between weeks three and six, most people notice occasional moments of real settling and start catching their reactions a little earlier in the day.
Can I book online meditation from outside Lebanon?
Yes. Private Online Meditation is a one-to-one guided session held entirely by video call, so it works from anywhere in the world -- we just agree on a time that suits your time zone. Payment is by Revolut, which works from abroad, and is due before the session.
What clients say
“Tried the active consciousness meditation session at Rise Flow Heal Studio and really loved it. Such a unique and grounding experience, a mix of movement, breathwork, and meditation that leaves you feeling completely reset. The energy and atmosphere were amazing too. Highly recommend.”
Greg
Active Consciousness Meditation
1 September 2026 · via Google
“Yoga Nidra with Lotta is one of the most relaxing experiences I've had. Every session leaves me feeling incredibly light, deeply connected to my body, and completely at peace. It brings me into such a calm state that I always leave ready for the best night's sleep.”
Fatima
Yoga Nidra
1 September 2026 · via Google
“I did yoga nidra at rise flow heal and it was super relaxing, enjoyed it tremendously! Also had a wonderful body massage that I highly recommend.”
Zeina
Yoga Nidra
1 September 2026 · via Google