Trigger Point Massage
Focused, sustained pressure on specific tight points to release referred pain and reset the surrounding muscle.
Benefits
- Targets the specific tight points where your pain starts, not the whole body.
- Aimed at referred pain, such as a headache or shoulder ache that actually comes from somewhere else.
- Focused and efficient: a good choice if you know exactly where it hurts.
What to expect
You will be asked briefly about any injuries, conditions or areas to avoid, then left to undress to your comfort level and lie under a sheet on a heated table. The practitioner works with oil unless the technique calls for something else, checking in on pressure as they go. Drink water afterwards, and expect the area worked to feel looser rather than sore for more than a day.
Your practitioner
Frequently asked questions
How much does Trigger Point Massage cost?
Trigger Point Massage costs $60 and lasts 60 min.
Is Trigger Point Massage done at the studio or online?
In person, at our studio at 26 Gergi Zeidan Street, Tabaris, Achrafieh, Beirut.
Who leads Trigger Point Massage sessions?
Rima.
Which massage should I choose?
Swedish for general tension and stress, and the default if you are unsure. Deep tissue for persistent knots and long-held tension. Thai for stiffness and restricted movement, done clothed on a mat. Lymphatic drainage for fluid retention and heavy legs, not for muscle knots.
Read the full articleWhat do I wear during a massage?
You undress to whatever you are comfortable with, in private, and lie under a sheet on a heated table. Only the area being worked on is uncovered. For Thai massage and reflexology you stay fully clothed.
Read the full articleHow often should I get a massage?
For general wellbeing and stress, once a month is a sensible default. For a specific problem, weekly or fortnightly for three to six sessions, then space them out. For desk stiffness, every three to four weeks alongside some daily stretching.
Read the full articleMassage & Bodywork
Therapeutic and relaxing massage, reflexology and facial treatments.
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